Get Daily Fitness Tips from Fitness Experts

When we talk about fitness and health, it is very important to keep your weight under control. It is not going to happen overnight so you need healthy eating plan and fitness tips on a daily basis. Following those tips and having a consistent fitness routine is what you need for a fit body. A healthy eating plan is the best way to give your body a balanced nutrition and it can also lower the risk of diseases. All you need to make sure that the diet chart you are following is suggested by experts. Healthy diet includes vegetables, oats, eggs, bean and nuts, fruits, milk and whole grains. Studies show that diet plan that contains 1,200 to 1,400 calories each day will help you to lose weight safely.

Another way to improve your fitness level is intermittent fasting. Nowadays, it is one of the most popular dieting concepts that are preferred by most of the people. The fitness idea behind intermittent fasting is to reduce overall calorie consumption; it is an eating pattern that gives you health benefits. Intermittent fasting means eating you food during a specific time of the day and choosing not to eat food during the rest. You can use different intermitting eating patterns-

• 16/8 Method: – Eating is restricted to an 8 hour time slot every day.

• 5:2 Diet Plan: – People using this pattern need to fast for two days every week, and they can use the normal eating pattern on other five days.

Weight loss is the most common reason that people try intermittent fasting as by talking fewer meals you can reduce calories easily. When it comes to diet plan and different eating patterns so as to maintain health and fitness, you must consult to your doctors and dieticians before following any diet chart or intermittent fasting.

In internet driven world, there are some reliable websites which are dedicated in creating awareness about weight lose programs among people of all age groups. is a renowned and trusted website that helps people leading a happy and healthy life. The posts on this website are posted by health and fitness experts.

About was founded in November 2012. The website has different categories of health and fitness related information. It also gives fitness tip of the day and you can discuss your health issues with their experts. To know more, visit


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